MEET PAMMIE
You’ve been told your labs are 'normal'… but nothing about how you feel feels normal. Deep down, you know something’s off—and you’re not making it up.
You’re waking exhausted, gaining weight despite eating clean, your moods feel unpredictable, and your energy crashes by mid-afternoon. You’ve done the diets, supplements, even wellness trends—but your body’s still sending signals. You know there’s something more going on.
You’re right.
It’s because the root isn’t your willpower—it’s your nervous system.
I’m Pammie, and I am passionate about helping women rebalance their hormones by addressing the real root cause:
chronic stress and a dysregulated nervous system.
As a Certified Wellness Consultant and former ICU/ER nurse, I’ve seen firsthand how unaddressed stress, trauma, and overwhelm silently sabotage women’s health. I lived it myself.
Decades in conventional medicine showed me a system focused on managing symptoms—not solving them. Too often, women are dismissed, told “everything looks fine,” and left without answers. I knew there had to be a better way.
So, I created one.
Instead of chasing symptoms, I guide you to the root.
Your body isn’t broken—it’s protecting you. When your nervous system is stuck in fight-or-flight, your hormones go into chaos mode. Cortisol spikes, estrogen and progesterone get out of sync, digestion slows, sleep suffers, and your body gets the message: It’s not safe to heal.
This is why hormone symptoms—like fatigue, brain fog, anxiety, belly weight, irregular cycles, and burnout—persist, even when you’re “doing everything right.” Healing starts with helping your body feel safe again.
Why I do this work
I believe that when you understand how your body truly works—and how to work with it instead of against it—you unlock your ability to heal.
I’m here to hold space for your healing, provide personalized guidance, and empower you with real, sustainable tools to rebalance your hormones, regulate your stress response, and reclaim your energy, joy, and confidence.
If you’re ready to stop guessing and start healing from the inside out, I’d love to walk this journey with you.
