You’re Not Lazy.
Your Body Isn’t Broken. You’re Just Missing the Map.
Does this sound like you?
✔ Waking up exhausted—even after 8 hours of sleep
✔ Eating “clean” but seeing no results
✔ Feeling bloated, moody, or wired but exhausted by mid-afternoon
✔ Struggling with weight that won’t budge, cravings, or brain fog
✔ Feeling like a stranger in your own body
💡 You’ve been told it’s just stress… aging… or “normal.” But you know something is off.
And you’re done guessing.
You want clarity. You want energy. You want a plan that actually works for your body.
Introducing: The Hormone Reset
An 8-week online step-by-step program designed for women who want to
🌿 Reclaim their energy
🔥 Reset their metabolism
😌 Balance their mood
By working WITH their hormones instead of fighting against them.
🚫 No extremes.
🚫 No gimmicks.
✅ Just clear, science-backed guidance designed for real life.
💖 If you’re tired of starting over…
If you feel like your body is working against you…
If you’re ready for a reset that actually respects where you are…
👉 This is your turning point.
Imagine Waking Up Without Brain Fog…
✔ Feeling calm, not frantic
✔ Strong, not sluggish
✔ Clear, not confused
✔ Moving through your day with energy—not anxiety
✔ Eating without second-guessing every bite
✔ Trusting your body again
💡 This is what happens when your hormones feel safe.
And that’s exactly what this program will teach you to create.
Meet Your Guide
Hi, I’m Pammie.
Women's Health Advocate | Certified Wellness Consultant | Registered Nurse | Author
I know how it feels to do everything right… and still feel wrong in your own skin.
For years, I:
🚀 Hustled harder
🥗 Ate “clean”
💪 Lifted heavier
❌ Cut carbs
And burned myself out.
I was exhausted. My body hurt. My emotions felt fragile.
Nothing made sense—until I realized the root issue was my hormones.
When I stopped pushing and started listening… everything changed.
Now, I help women like YOU take back control—with real answers, not quick fixes.
You don’t need another band-aid. You need a roadmap.
That’s what The Hormone Reset will give you.
The 4-Phase ROOT Method
A step-by-step approach to help you balance your hormones—naturally.
🌀 Week 1-2: RESET
Clear the chaos. Reduce inflammation, stabilize blood sugar, and calm stress so your body can finally exhale.
✔ How to eat for hormone balance (without counting or obsessing)
✔ Why blood sugar stability is the foundation of hormonal health
✔ Easy ways to detox daily (no juice cleanse required)
⚙️ Week 3-4: OPTIMIZE
Support your core systems: gut, thyroid, adrenals, and metabolism.
✔ How your gut health affects your hormones
✔ Building meals that keep you full and focused
✔ The connection between sleep, stress, and metabolism
🧠 Week 5-6: OVERCOME
Stress isn’t just about your schedule—it’s about your nervous system.
✔ How to regulate stress in 5 minutes or less
✔ Tools to reset after a stressful day without falling into old habits
✔ How to listen to your body’s signals with compassion
🌱 Week 7-8: THRIVE
Create a plan you can stick with for life.
✔ A custom roadmap for YOUR body’s needs
✔ Tools to adapt as your hormones shift
✔ A sustainable plan to keep your hormones happy & balanced
FAQ's
❓ Do I need to be in perimenopause to benefit?
No! This program supports hormonal health at every stage of life. Women in their 20's to 70's.
❓Is this program just for women?
Not at all! While my primary focus is supporting women, this program can benefit everyone—including couples. When we feel supported by those we love, we’re more likely to stay committed to lasting lifestyle changes.
❓Do I have to go on a special diet, invest in supplements, or join a gym?
No, No, and No. This program is about understanding your body’s natural ability to protect and heal itself. You’ll learn to listen to its signals and make simple lifestyle changes that support lasting health and balance.
❓ Will this help with weight loss?
The focus is balance, not shrinking. But many women naturally shed weight as inflammation decreases.
❓ Do I have to give up caffeine, dairy, or sugar?
Nope! This isn’t about restriction—it’s about learning what works for YOUR body.
🌸 Find the Right Fit for Your Healing Journey
No two women are the same—and your path to hormonal balance shouldn’t be either. Whether you’re just getting started, craving community, or ready for profound transformation, there’s a version of the Hormone Reset designed just for you. Choose the level of support that aligns with your needs, your time, and your heart.
Self-Paced Hormone Reset
$497
Work independently to complete the
8-week program. Modules will be unlocked every week, and you will have the week to watch the presentation and work through lifestyle changes to create new, healthy hormone habits. This option is ideal if you’re motivated, independent, and ready to take action on your own time.
What's Included
✔ 8 Weekly Video Modules – Science-backed guidance, made simple
✔ Step-by-Step PDFs – So you know exactly what to do each week
✔ 50+ Hormone-Balancing Recipes – Delicious, easy-to-follow meals
✔ ✨ Extra Bonus! Plant-Based Recipes
👉 Perfect for women who want flexibility without compromising support.
Group Hormone Reset
$1497
Experience the power of healing in community. Join a circle of women walking the same path, with weekly live sessions to stay accountable, ask questions, and connect.
What's Included
Everything in Self-Paced, plus:
✔ 8 Weekly Video sessions with Pammie
✔ Supportive group connection
✔ Q&A and community coaching
**Group sessions begin July 1, September 1, and November 1, 2025. A minimum of 5 participants is required to run each group.
👉 Ideal for women who want structure, support, and sisterhood.
Hormone Reset and the1:1
S.O.U.L. Method™
$2897
This is for the woman who’s ready for deep, lasting transformation. You’ll receive everything in the group experience plus personalized 1:1 coaching with Pammie using her signature S.O.U.L. Method™ to uncover and heal the root causes—nervous system imbalance, unresolved stress, and emotional weight.
What's Included
Everything in the Self-Paced Program plus:
✔ 8 Weekly private 1:1 coaching video sessions with Pammie
✔ Nervous system + lifestyle assessment
✔ Personalized guidance, emotional support, and S.O.U.L. tools
👉 Best for women ready to go deep and heal from the inside out.
This program is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.mybodimyhome.com/disclaimer.